On MAC and Linux you can use the script provided by OMERO:
1. Open a terminal and cd to the directory of you OMERO client installation, for example
cd ~/programs/OMERO.clients-5.0.0-ice35-b19.linux
2. Run the importer-cli script with the parameters you want, for example
./importer-cli -s omero.mri.cnrs.fr -u <username> -w <password> /my/folder/*
This will import all images in /my/folder
You can find more parameter to set for example the dataset, and so on, here:
http://www.openmicroscopy.org/site/support/omero5/users/command-line-import.html
There is no script for windows provided, however you can run the import in a similar way by directly using java:
java -Xmx512M -cp "./OmeroImporter.jar:./omero.insight.jar" -Djava.library.path="/home/baecker/programs/OMERO.clients-5.0.0-ice35-b19.linux" ome.formats.importer.cli.CommandLineImporter -s omero.mri.cnrs.fr -u <username> -w <password> /my/folder/*
You must replace the library path in the -Djava.library.path option with the path to the omero client installation on your machine.